Zesty Zucchini Oven Fries

During the summer zucchini is so plentiful, so it’s important to find new ways to fix your zucchini to keep from being bored with your food. This recipe from one of our Genesis clients, Cindy Ussery, is a great way to add a flavor punch while adding more vegetables into your diet. Keep in mind, because they are not coated with the traditional flour or parmesan cheese, they will not crisp up in the same way as a true zucchini fry. Just be sure not to overbake them or they will lose their crispness. One serving equals 1 cup cooked vegetable, which is about 1 medium 8-inch zucchini. 

Zesty Zucchini Oven Fries



INGREDIENTS

3 medium-sized organic zucchini

1 Tbsp. organic coconut, avocado or macadamia nut oil

1/2-1 teaspoon chili powder

Himalayan sea salt & freshly-ground pepper, to taste


INSTRUCTIONS

Preheat oven to 400°F. Line a baking sheet with parchment paper. Cut the end off the zucchini, then cut in half once lengthwise, then cut each half in half across the width (leaving you with four quarters). Slice each quarter into 3 “fries” lengthwise, making sure to leave some of the peel on each fry.

Place the zucchini into a large bowl, tossing gently with the oil, chili powder, salt and pepper.

Spread the zucchini out in a single layer on the lined baking sheet. Bake for 15-20 minutes. Do not over bake! Serve immediately


Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

RECEIVE A FREE, NO OBLIGATION APPOINTMENT TO LEARN ABOUT OUR PROGRAM AND SEE IF IT IS RIGHT FOR YOU

Sign-up using the form or call us at (434) 316-0001 to take advantage of this exclusive offer.

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed