Ingredients

1 lb. grass-fed ground beef

1 tsp. avocado oil

1 Tbs taco seasoning (below)

  • 1 Tbsp. Chili Powder
  • 1/4 tsp. Garlic Powder
  • 1/4 tsp. Onion Powder
  • 1/4 tsp. Crushed Red Pepper Flakes
  • 1/4 tsp. Dried Oregano
  • 1/2 tsp. Paprika
  • 1 1/2 tsp. Ground Cumin
  • 1 tsp. Sea Salt
  • 1 tsp. Black Pepper (optional)

Mix all together and store leftover for later use.

Instructions

Heat oil in stainless-steel pan over medium to high heat. Add ground beef, breaking up into small pieces with a wooden spoon, cooking for 7-10 minutes or until beef is browned.

Stir in taco seasoning and stir until mixed well. Place lettuce on a plate and top with 3 oz. of ground beef mixture. Add any of the following to equal two cups (including lettuce):

  • Fresh tomatoes, chopped
  • Cucumbers
  • Scallions or red onion onions, chopped
  • Organic, no sugar salsa

Diced avocado and black olives can be added, as well.

Shredded organic cheddar and sour cream can be added if your plan allows dairy.

Lime Vinaigrette

1/4 cup organic olive oil

¼ cup apple cider vinegar

Zest of 1 lime

2 Tbs. fresh-squeezed lime juice

Stevia to taste

Whisk all ingredients together in a small measuring cup.

Testimonials

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  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

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Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed