Wild Salmon Patties Recipe

By Dr. Cindy Tanzar

Enjoy a delicious, protein-packed meal that’s not only rich in flavor but also easy to prepare! These Wild Salmon Patties are perfect for a quick dinner or a convenient pantry meal. Using canned salmon makes this recipe both economical and ideal for those days when you’re short on time or grocery supplies. Plus, they’re a great source of Omega-3 fatty acids and calcium.

Why You’ll Love These Salmon Patties

These patties are not only satisfying but also versatile. You can serve them as a main dish, on a salad, or in a sandwich. Packed with flavor and made with simple ingredients, they make a nutritious addition to your meal rotation!

Servings: Makes 2 servings

Ingredients

• 14-3/4 oz can of wild salmon (drained)
• 1 large egg
• 1 tsp Dijon mustard
• 1 tbsp thinly sliced green onion (or ½ tsp onion powder)
• ½ tsp lemon pepper
• 1-2 tsp chopped fresh dill (optional)
• ¼ tsp red pepper flakes (optional)
• 1 tsp paprika
• Pink Himalayan salt and freshly-ground pepper, to taste
• Avocado oil for sautéing

Directions

1. Prepare the Salmon: In a medium bowl, place the drained salmon and break it up with a fork. If desired, remove the skin and larger bones, but note that they are safe to eat and are a good source of calcium.
2. Combine Ingredients: Add the egg, Dijon mustard, green onion (or onion powder), lemon pepper, fresh dill (if using), red pepper flakes (if using), paprika, and a pinch of salt and pepper to the bowl. Gently mix until all ingredients are combined.
3. Form Patties: With your hands, carefully form the mixture into four equal-sized patties and place them on a flat plate.
4. Chill: Cover the patties and refrigerate for at least 30 minutes or overnight to allow them to set and firm up.
5. Sauté the Patties: In a large skillet or griddle, warm enough avocado oil over medium heat to coat the bottom of the pan well. Once the oil is hot, carefully add the salmon patties to the skillet.
6. Cook: Sauté the patties until they are golden brown on the bottom, then carefully flip them over. To flip, hold onto the top of the patty and slide it down the side of the pan to avoid splattering and breaking. Cook until the second side is also golden brown. Since the salmon is already cooked, you’re just heating it through and browning it.
7. Serve: Once cooked, remove from the skillet and serve immediately. These patties can be enjoyed on their own, in a salad, or in a sandwich.

Tips for Success

• Customize Seasonings: Feel free to add your favorite herbs and spices to customize the flavor to your liking. Fresh parsley, cilantro, or even a dash of hot sauce can add a nice twist.
• Serving Suggestions: Serve with a side of mixed greens, avocado slices, or a squeeze of lemon for brightness.
• Storage: Leftover patties can be stored in the refrigerator for a few days and reheated in the skillet for a quick meal.

These Wild Salmon Patties are not only practical but also delicious and nutritious, making them a perfect meal option for any day of the week. Enjoy the delightful combination of flavors and the satisfying texture in every bite!