Decadent Blender Chocolate Mousse: A Guilt-Free Indulgence

By Dr. Cindy Tanzar

If you’re craving something sweet but want to keep it light, look no further! This Blender Chocolate Mousse is a game-changer in the world of desserts. Whipping up a rich, creamy treat has never been easier—or quicker! This delightful mousse is not only weight-loss friendly, but it also serves as a delicious alternative to avocado-based low-carb chocolate pudding.

A Simple and Satisfying Dessert

In just a matter of minutes, you can prepare this mousse at home, using just a few simple ingredients. The best part? It requires no special kitchen gadgets—just a blender! Plus, it’s made with high-quality ingredients that will have your taste buds dancing without the guilt.

Servings: This recipe yields 2 servings, perfect for a cozy evening treat or an elegant dinner party dessert.

Ingredients

• 1/2 cup organic whipping cream
• 1/2 cup unsweetened almond or cashew milk
• 1/4 cup Kerry Gold butter
• 2 oz. high-quality unsweetened chocolate bar (I recommend Ghirardelli; avoid lesser-quality chocolates that lack the necessary fiber for setting)
• 2 tbsp cocoa powder
• 1/4 cup powdered Swerve (a great low-carb sweetener)
• 1/2 tsp espresso powder (optional, but it enhances the chocolate flavor beautifully)
• 2 large pastured eggs, at room temperature
• 1 tsp Great Lakes Gelatin (see notes below for tips on achieving the perfect consistency)

Directions

1. Prepare the Cream Mixture: In a small saucepan, combine the organic whipping cream, almond milk, and butter. Bring the mixture to a full boil, then promptly remove it from the heat.
2. Blend the Chocolates: In your blender, combine the chopped unsweetened chocolate, cocoa powder, powdered Swerve, and optional espresso powder. Pulse a few times to mix the dry ingredients.
3. Combine and Blend: Pour the scalded cream mixture into the blender and blend until the mixture is smooth and well combined.
4. Add the Eggs: Next, add the room-temperature eggs to the blender and blend again until the mixture is completely smooth.
5. Chill: Pour the chocolate mousse into dessert cups and chill in the refrigerator for at least one hour.

Notes on Consistency

This luscious mousse strikes the perfect balance—not too dark and not too light in flavor. However, one common issue is that it may not set as firmly as a traditional pudding. While I’ve had great success with this recipe, the consistency can sometimes depend on the brand of ingredients used.

To ensure your mousse sets beautifully every time, here are a couple of tips:

• Test It First: If you’re trying this recipe for the first time, test it out before serving to guests.
• Gelatin Tip: If you find that your mousse isn’t as firm as desired, a simple solution is to freeze it for a delightful “ice cream” dessert. For future batches, consider adding 1-2 tsp of Great Lakes Gelatin (a grass-fed option) to help the mousse set better. I’ve personally decided to incorporate gelatin in all my future attempts for optimal texture.

In Conclusion

This Blender Chocolate Mousse is a treat that’s not just easy to make, but it’s also incredibly satisfying. Whether you enjoy it straight from the fridge or transitioned into a frozen dessert, you’ll love how it indulges your chocolate cravings without the dietary guilt. So grab those ingredients and treat yourself to a deliciously velvety chocolate experience!