Greensboro

(336) 850-8500

Lynchburg

(434) 316-0001

Pomegranate and Toasted Walnut Salad

POMEGRANATE AND TOASTED WALNUT SALAD

This salad is a beautiful dish to display at your Christmas table. Pomegranates are plentiful in the winter and lend a tart and sweet element to your salad that is both pleasing to look at and delicious to eat. You can eat this salad with the Feta or goat cheese additions on maintenance or as a special occasion dish. Some Feta is made with sheep’s milk, which we would prefer, but not all. There is no “right or wrong” when adding or taking things away from this salad. Just make it to your preference. If you want to use this recipe as part of your weight loss plan, you can omit the Feta/goat’s cheese and measure your spinach and vegetables to two cups, your fruit to one cup (can add apple, grapefruit or orange pieces along with the pomegranate). Make it a full meal by adding 3 oz of protein and one of our salad dressings.

Pomegranate & Toasted Walnut Salad


INGREDIENTS

  • 1 (10 oz) package fresh organic baby spinach or spring mix
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup raw walnuts (or pecans), toasted
  • 1 pomegranate, peeled and seeds removed (use as much as you prefer)
  • ½ cup crumbled Feta or goat’s cheese (optional)
  • Option: add other plan-approved fruit pieces


DIRECTIONS

Place spinach in a salad bowl. Sprinkle red onion, walnuts, Feta

and pomegranate seeds. Drizzle with olive oil and balsamic

vinegar (3 parts oil to 1 part vinegar) or follow the recipe below.

  

BROWN SUGAR BALSAMIC DRESSING

 INGREDIENTS

  • 3/4 cup extra virgin olive oil
  • 1/4 cup organic Balsamic vinegar (no additives, etc.)
  • 1 Tbsp. Swerve Brown sugar replacement
  • 1 Tbsp. Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp Pink Himalayan sea salt
  • 1/4 tsp black pepper

 

INSTRUCTIONS

Place all the ingredients into a jar with a tight-fitting lid. Shake until well-emulsified. Refrigerate leftover dressing for up to a week.

Click here to print the recipe!

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

Corporate Office Location

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed