Mushroom Cauliflower Rice

Cauliflower rice is so versatile. You can use it as a filler in a number of dishes, just as you would rice. This vegetable side dish is so easy and flavorful and is done is only 20 minutes. Since everything in this recipe is a vegetable, just measure out a cup to fit into your Genesis Health Solutions Weight Loss Program food plan. This recipe is adapted from

Mushroom Cauliflower Rice Skillet Recipe


2 Tbsp. coconut, avocado or macadamia nut oil

1 stick celery, diced small

1/2 cup onion, chopped

1-2 cloves garlic, minced

3 cups mushrooms, sliced

14 oz. cauliflower rice (make your own, buy already riced in

produce dept. or in frozen vegetable section – may have to

give or take a couple of ounces if frozen)

1/3 cup organic chicken broth

Coconut Aminos (soy sauce alternative) or Tamari (gluten-free

soy sauce), to taste (Kroger carries both)

2 cups organic spinach

Himalayan sea salt and freshly-ground pepper, to taste



If making your own rice, pulse the cauliflower florets in a food processor for about 25-30 seconds until rice-like consistency. Set aside.

Heat a large skillet over medium heat. Add oil. Sauté celery and onions until tender, approx. 5 minutes. Add garlic and cook for 30 seconds. Add mushrooms and sauté until tender and browned.

Add the cauliflower rice, chicken broth and Coconut Aminos (or Tamari). Allow the cauliflower to absorb the liquid, cooking until soft but not mushy.

Add spinach and cook for 2 minutes. Season with sea salt & pepper.


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