Whipped Butternut Squash

If  you are lamenting sweet potatoes on your weight loss plan - try replacing your craving with roasted butternut squash. It is a very versatile vegetable  with a delicious sweet and hearty flavor that can be boiled, pan-fried, roasted, or added to soups, chilis or stews.  However, simply whipping roasting it and whipping it with butter, cream and spices is just heavenly. You'll want to make plenty for leftovers. One serving of this recipe equals one cup cooked vegetable and 1 serving of fat per meal.

Whipped Butternut Squash

INGREDIENTS

1 Large butternut squash, halved and seeded (can also cut into 6 large chunks for faster cooking time)

3-4 tablespoons Kerry Gold butter

Organic heavy cream, to your desired smoothness

Pink Himalayan sea salt and freshly-ground pepper, to taste

Ground cinnamon, to taste, or to sprinkle on top

Optional: you can also add 1/2 tsp (or more to taste) of pure maple extract, or 2-3 Tbsp of Lakanto (Monkfruit) Maple Syrup for added flavor

 

INSTRUCTIONS

Preheat oven to 400°F.   Line a baking pan with aluminum foil or parchment paper. Brush the squash with avocado oil and sprinkle with salt and pepper. Roast for 40-60 minutes or until tender when tested with a knife. Cooking time will vary based on the size of your squash cuts. 

Holding with a pot holder, scoop the flesh out of the skin into a mixing bowl, add butter and salt and whip with a hand mixer or food processor. Add cream, a little at a time, while mixing until desired consistency. You can also add thte cinnamon into the mixture or maple extract/Lakanto maple syrup and mix well.

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

RECEIVE A FREE, NO OBLIGATION APPOINTMENT TO LEARN ABOUT OUR PROGRAM AND SEE IF IT IS RIGHT FOR YOU

Sign-up using the form or call us at (434) 316-0001 to take advantage of this exclusive offer.

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed