Elevate Your Meals with Roasted Brussels Sprouts with Balsamic and Thyme

By Dr. Cindy Tanzar

When it comes to side dishes, Roasted Brussels Sprouts with Balsamic and Thyme are a true game-changer. Their naturally robust flavor is intensified through roasting, resulting in an incredible caramelization that is simply irresistible. The combination of balsamic vinegar and fresh thyme adds a lovely depth and aromatic quality, transforming these humble vegetables into a star attraction on your dinner table. Let’s get cooking!

Why Brussels Sprouts?

Brussels sprouts are not only delicious but also packed with nutrients, including vitamins C and K, fiber, and antioxidants. Their unique flavor profile and delightful crunch make them a versatile vegetable that pairs well with a myriad of mains, from roasted meats to hearty grains. Plus, they’re often thought of as a culinary triumph. Presenting these beautifully roasted morsels will surely impress your guests!

Servings: Makes 8 servings.

Ingredients You’ll Need

• 8 cups Brussels sprouts, ends trimmed and halved
• 2 tbsp avocado oil (or other high-heat oil)
• 1 tsp chopped fresh thyme (optional, but recommended)
• Pink Himalayan salt & freshly ground pepper, to taste
• 2 tbsp balsamic vinegar
• 2 tbsp extra virgin olive oil
• 1/4 cup toasted chopped or slivered almonds (for garnish)

Directions: Simple Steps to Deliciousness

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature is key to achieving that beautifully caramelized exterior you crave.

Step 2: Prepare the Brussels Sprouts

In a large mixing bowl, toss the trimmed and halved Brussels sprouts with avocado oil, chopped thyme, salt, and pepper. Make sure all the sprouts are well-coated; this will help them roast evenly and enhance their flavor.

Step 3: Roast to Perfection

Spread the Brussels sprouts out in a single layer on a large baking sheet lined with parchment paper or use a baking stoneware for even roasting. Roast in the preheated oven for about 25 minutes, stirring once halfway through, until they are tender and the edges are beautifully crispy.

Step 4: Add the Flavor Boost

In a small bowl, mix together the balsamic vinegar and extra virgin olive oil until well-blended. Once the Brussels sprouts are out of the oven, pour the balsamic mixture over them, gently tossing to combine. This step infuses the sprouts with a delightful tanginess that complements their natural sweetness.

Step 5: Serve and Garnish

Transfer the roasted Brussels sprouts to a serving bowl, and generously top with toasted chopped or slivered almonds. The almonds will add a lovely crunch and nutty flavor that elevates the dish even further.

Optional Variations

To make this dish your own, consider adding other flavors such as:

• Crispy Pancetta or Bacon: For a savory kick, add crispy bits of pancetta or turkey bacon before serving.
• Dried Cranberries: Adding a handful of dried cranberries provides a sweet contrast to the tanginess of the balsamic while adding color.
• Parmesan Cheese: A sprinkle of freshly grated Parmesan before serving adds a cheesy richness.

Conclusion

Roasted Brussels Sprouts with Balsamic and Thyme are a fantastic way to elevate your meals, whether for a holiday gathering or a regular weeknight dinner. The caramelized flavor, combined with the aromatic touch of thyme and the nutty crunch of almonds, makes this dish a delicious and impressive addition to any table.

Enjoy the process of roasting these delightful vegetables, and feel free to share your experiences or modifications in the comments. Happy cooking!