Roasted Brussels Sprouts with Balsamic and Thyme

ROASTED BRUSSELS SPROUTS 

WITH BALSAMIC AND THYME

These roasted Brussels sprouts have an amazing caramelized flavor. The balsamic vinegar and fresh thyme provide a fresh, earthy flavor that will make an ordinary side dish spectacular! They are very easy to make, but present beautifully - looking like you spent a lot of time in preparation. Don’t leave out the toasted almonds for added texture and flavor. One serving equals one cup of cooked vegetable and covers your vegetable and 1/2 fat for one meal.

 

Roasted Brussels Sprouts

 

INGREDIENTS

  • 8 cups Brussels sprouts, ends trimmed and halved
  • 2 Tbsp. avocado oil
  • 1 tsp. chopped fresh thyme (can be optional)
  • Himalayan sea salt & freshly ground pepper, to taste
  • 2 Tbsp. organic balsamic vinegar
  • 2 Tbsp. extra virgin olive oil
  • 1/4 cup toasted chopped or slivered almonds


INSTRUCTIONS

Preheat oven to 425⁰F.


In a large bowl toss trimmed Brussels sprouts with oil, thyme, sea salt and pepper. Spread them out in a single layer on a large baking sheet lined with parchment or baking stoneware. Roast for 25 minutes, stirring once.


Mix the balsamic vinegar and extra virgin olive oil until well-blended, then pour over the Brussels sprouts and gently mix.


Place in a serving bowl and top with toasted almonds.

Click here to print the recipe!

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

RECEIVE A FREE, NO OBLIGATION APPOINTMENT TO LEARN ABOUT OUR PROGRAM AND SEE IF IT IS RIGHT FOR YOU

Sign-up using the form or call us in Lynchburg at (434) 316-0001 or in Greensboro at (336) 850-8500 to take advantage of this exclusive offer.

Corporate Office Location

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed