BROCCOLI-CAULIFLOWER SALAD

WITH TURKEY BACON & MAYO


The traditional broccoli salad with bacon, raisins and sunflower seeds has been a favorite for years at family gatherings and potlucks. This recipe is a healthier version with the same creamy dressing and crunch that is so satisfying and delicious. The red bell pepper provides color and a bit of sweetness to replace the high-glycemic raisins. It is very simple to put together and perfect for providing several servings for lunch during the week. In fact, the flavors just get better the next day. There is more than a tablespoon of fat in this recipe, which is not our biggest concern, on occasion, and the turkey bacon protein is more for flavor and is negligible for 3 servings. This recipe makes 3 servings. One serving covers 2 cups raw vegetables and your fat for one meal.

 Broccoli Cauliflower Salad with Bacon & Mayo

 

INGREDIENTS

  • 2-1/2 cups broccoli (cut into small florets)
  • 2-1/2 cups cauliflower (cut into small florets)
  • 1 cup organic Red Bell pepper, diced small
  • 1/4 cup red onion, diced small (can do less to your liking)
  • 2 slices Applegate Farms Turkey Bacon (or uncured turkey bacon), fried and cut into small pieces

 

DRESSING

  • 1/4-1/2 cup Genesis’ homemade mayo, Primal Kitchen or Hellman’s Organic mayonnaise *
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. lemon juice or Bragg’s Apple Cider Vinegar
  • 1/2 tsp. garlic powder
  • 1/2 tsp. Pink Himalayan sea salt
  • 1/4 tsp. freshly-ground black pepper
  • 1 Tbsp. fresh thyme (optional, but good)
  • Stevia drops to taste, if you like a touch of sweetness

 

INSTRUCTIONS

In a large bowl, stir together the broccoli, cauliflower, red bell pepper, onion and turkey bacon bits.

In a small bowl, whisk together all the dressing ingredients, until smooth.

Serve immediately, or set in the refrigerator for a few hours for the flavors to meld together.

* You can use a bit less mayonnaise and sprinkle sunflower seeds on your salad for more crunch and flavor.

Click here to print the recipe!

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

RECEIVE A FREE, NO OBLIGATION APPOINTMENT TO LEARN ABOUT OUR PROGRAM AND SEE IF IT IS RIGHT FOR YOU

Sign-up using the form or call us at (434) 316-0001 to take advantage of this exclusive offer.

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed