Greensboro

(336) 850-8500

Lynchburg

(434) 316-0001

Brussel Sprouts With Organic Turkey Bacon

BRUSSELS SPROUTS WITH TURKEY BACON 

This is a favorite vegetable recipe that is perfect for Fall. Even if you haven’t cared for Brussels sprouts in the past, this dish may be the one to change your mind. One serving of this recipe is one cup of cooked vegetable. It covers your vegetable and 1/2 fat. Don’t worry about the protein from the turkey bacon and add your regular protein serving to your meal.


INGREDIENTS

  • 3 slices uncured turkey bacon, chopped
  • 1½ Tbs. organic coconut, avocado or macadamia nut oil
  • 1 shallot or ½ small red onion, chopped
  • 1-1/2 lbs. Brussels sprouts (trim bottom and cut in half)
  • Pink Himalayan salt & fresh-ground pepper, to taste
  • 1 cup organic chicken broth
  • ¼ tsp. crushed red pepper (optional)

 

INSTRUCTIONS

Brown turkey bacon in ½ Tbs. oil in a stainless-steel skillet over medium-high heat until crispy. Remove and set aside.

Add 1 Tbs. oil and sauté chopped onion for two minutes. Add Brussels sprouts, browning on one side, then stirring. Season with salt, pepper and crushed red pepper (if using).

Add broth, bringing to a light boil, then reduce heat to a simmer and cover. Cook 10 minutes or until tender. Stir in turkey bacon bits and serve.

Click here to print the recipe!

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

Corporate Office Location

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed