This bread is actually more like a dense pound cake, which is very filling. While the bread is great warm, toasting it the next day after it has cooled in the fridge, gives it a totally different flavor. This bread is amazing with a nice helping of Kerry Gold butter. It serves as a quick breakfast bread or as a side with dinner. At 16 slices per loaf, one slice equals one serving of fat, 2 net carbs and 4 grams of protein.