Greensboro

(336) 850-8500

Lynchburg

(434) 316-0001

Egg Wraps

EGG WRAPS

One way to make any dish more appealing is to take the same ingredients and serve them in a whole new way. Egg Wraps are not only very versatile, providing endless options, but they are also fun. They are very easy to make, and we provide a link to a great video to make it even easier. Use one egg to make each wrap, so that it is easier to handle in the pan. Then you are able to add other proteins for variety – like Applegate farms turkey or chicken sausage, Applegate Farms turkey bacon, Applegate Farms or Boar’s Head sliced deli turkey or any other combo you enjoy. If you are on maintenance, raw or organic cheese can also be a great option. One wrap is approx. 1oz of protein. Add sliced avocado for fat or sliced tomato or sautéed veggies for variety.


Egg Wraps

INGREDIENTS

  • 1 pastured egg
  • Coconut oil or Kerry Gold butter
  • Himalayan sea salt & freshly-ground pepper, to taste


INSTRUCTIONS

Whisk the egg in a bowl until egg yolk and whites are well-blended. On medium-high heat, place enough oil in a non-stick, ceramic pan to coat the bottom. 


Pour egg mixture into the pan, rotating the pan to allow the mixture to spread evenly into a thin layer. The thinner, the better.

 

After one side is cooked, flip the egg over, cooking just until done. Remove the egg wrap and place on a plate to cool. Place your choice of fillings and roll up.     

                              

You can always make a couple of wraps for the week ahead and store covered in the refrigerator

Click here to print the recipe!

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

Corporate Office Location

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed