Sizzle and Spice: A Delectable Spicy Cauliflower Stir-Fry Recipe
By Dr. Cindy Tanzar
If you’re on the lookout for a quick, nutritious, and delicious meal, look no further! This Spicy Cauliflower Stir-Fry is perfect for any weeknight dinner or a vibrant side dish to accompany your favorite main course. Using simple ingredients packed with flavor, this dish is not only satisfying but also versatile enough to adapt to your taste preferences.
Why This Cauliflower Stir-Fry Recipe Works
At Genesis, we often receive requests for Asian-inspired recipes, and this one truly shines! Instead of traditional Sriracha, which can be laden with preservatives and sugar, we’ve turned to Frank’s Hot Sauce for a clean yet spicy kick. This makes it easier to customize the heat level to suit your palate. With just a few ingredients, you’ve got a mouthwatering dish that brings out the best of cauliflower!
Servings: Makes 4 Servings
Ingredients
- 1 head of cauliflower (or package of fresh florets)
- 2-3 teaspoons coconut or avocado oil
- 2 cloves minced garlic
- 2 tablespoons Tamari (gluten-free soy sauce) or Coconut Aminos
- Juice of one lime
- 2 green onions, sliced
- 1 tablespoon Frank’s Hot Sauce (or to taste)
- Optional: A couple of drops of stevia, MonkFruit, or 1 teaspoon Swerve
Directions
1. Prepare the Cauliflower
Begin by cutting or breaking the cauliflower into smaller florets. This will help them cook evenly and absorb the flavors beautifully.
2. Heat the Oil
In a large skillet, heat the coconut or avocado oil over medium-high heat. The oil will give the cauliflower that lovely golden-brown hue when it’s sautéed just right.
3. Stir-Fry the Cauliflower
Once the oil is hot, add the cauliflower florets to the skillet. Stir-fry them for about 3-5 minutes until they become browned and crisp-tender. Cooking at this temperature allows the florets to develop a delightful roasting flavor.
4. Add Flavor Enhancers
Turn the heat down to low, and add the minced garlic, Tamari (or Coconut Aminos), and fresh lime juice to the cauliflower. Stir everything together and cook for an additional minute. This step infuses the vegetables with aromatic flavors that will elevate your dish.
5. Spice It Up
Finally, drizzle your desired amount of Frank’s Hot Sauce over the cauliflower, stirring well until every piece is coated in that zesty goodness. If you like a touch of sweetness to balance the heat, feel free to add a couple of drops of stevia, MonkFruit, or a teaspoon of Swerve.
Serve and Enjoy!
Your spicy cauliflower stir-fry is ready to be served! This dish is perfect on its own or as a companion to grilled chicken, shrimp, or tofu. Don’t hesitate to get creative—add any vegetables you have on hand for more texture and color. Bell peppers, snap peas, or even broccoli would be fantastic additions!
Whether you’re preparing a family dinner or meal-prepping for the week, this dish is sure to impress. Enjoy every spicy, crunchy bite, and let the flavors take your taste buds on a delightful adventure!
Happy cooking!