Greensboro

(336) 850-8500

Lynchburg

(434) 316-0001

Chicken Sausage Stir Fry

Chicken Sausage Stir-Fry



Ingredients

  • 12 ounces Al Fresca Italian Chicken Sausage or Aidells Chicken Sausage (they have many varieties, use ones without sugar)
  • 1 Tbs. organic coconut, or avocado oil
  • 1 small-medium Vidalia onion, roughly chopped
  • 1 red, orange or yellow organic bell pepper, roughly chopped
  • 8 ounces sliced mushrooms
  • 2 handfuls of organic grape tomatoes, halved
  • 5 ounces organic baby spinach leaves
  • Himalayan pink sea salt and freshly-ground pepper, to taste


Instructions

Heat oil in a large stainless-steel pan over medium-high heat. Sauté sausage until brown on one side. Flip sausage over and add peppers, onion, mushrooms, salt and pepper. Sauté 5-7 minutes. Add in tomatoes and spinach and turn off heat, gently stirring them into the pan until wilted, but not overcooked.


Variations

Change things up a bit by using different vegetables, like broccoli florets, asparagus, zucchini, cabbage, bok choy, etc.

Can be served over a bed of cauliflower rice, too.

Click here to print the recipe!

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

Corporate Office Location

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed