This is a very quick and easy recipe with a lot of flavor. You can leave the lemon and basil out and finish with a little touch of toasted sesame oil for a totally different dish. One serving equals one cup cooked vegetable and covers your vegetable and 1/2 fat for one meal.


Ingredients

1-1/2 lbs broccoli florets

¼ cup avocado oil

2 Tbs. chopped fresh basil

1 Tbs. minced garlic

½ tsp. crushed red pepper (or to taste)

½ organic lemon, juiced and zest (optional)

Pink Himalayan sea salt and fresh-ground pepper, to taste


Instructions

Preheat oven to 400°F. Lay broccoli florets onto a foil-lined baking sheet or baking stoneware. Add remaining ingredients and toss to coat well. Roast for 20-30 minutes, depending on size of broccoli pieces, turning halfway through.

Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

RECEIVE A FREE, NO OBLIGATION APPOINTMENT TO LEARN ABOUT OUR PROGRAM AND SEE IF IT IS RIGHT FOR YOU

Sign-up using the form or call us at (434) 316-0001 to take advantage of this exclusive offer.

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed