Decadent Chocolate Lava Cake: A Healthy Indulgence
By Dr. Cindy Tanzar
Craving something sweet? Indulge in this delightful Chocolate Lava Cake! Not only is it rich and delicious, but it’s also surprisingly easy to make, allowing you to satisfy your sweet tooth without the guilt. This recipe is perfect when you’re tempted by traditional desserts that may not align with your health goals.
Whether you choose to prepare it in the oven or microwave, this single-serving treat offers that decadent molten center that makes lava cakes so irresistible.
Why You’ll Love This Chocolate Lava Cake
This Chocolate Lava Cake is made with wholesome ingredients, including low-glycemic sweeteners and minimal carbs, making it a smart choice for a dessert option. Plus, it’s ready in just minutes! Enjoy it straight from the mug or serve it on a plate for an elegant touch to your dessert experience.
Servings: Makes 1 serving
Ingredients
- 2 Tbsp cocoa powder
- 1-1/2 Tbsp Swerve (or erythritol)
- 1 pastured egg
- 1 Tbsp organic heavy whipping cream
- 1/2 tsp pure vanilla extract
- 1/4 tsp baking powder
- Pinch of pink Himalayan salt
Directions
- Preheat the Oven (if using): If you’re planning to bake, preheat your oven to 350°F (175°C).
- Prepare the Dry Ingredients: In a small bowl, blend the Swerve (or erythritol) and cocoa powder together to remove any clumps.
- Beat the Egg: In another bowl, beat the pastured egg with a fork or mini-whisk until it becomes a little fluffy.
- Combine Wet Ingredients: Add the heavy whipping cream and pure vanilla extract to the cocoa mixture, along with the salt and baking powder. Mix everything well until all ingredients are thoroughly combined.
- Microwave Method: If you’re microwaving your cake, pour the batter into a 12-14 oz coffee mug. Every microwave is different, so cook for about 1 minute and then check the cake. It should be mostly solid but still jiggly on top. If it’s too wet, microwave in 10-second intervals until it’s just right. Be careful not to overcook, or the molten center won’t flow!
- Allow it to sit for 30 seconds after cooking. Then, turn the mug upside down onto a plate, giving it a gentle pat to release the cake. Alternatively, you can enjoy it straight from the mug!
- Oven Method: If baking in the oven, lightly grease a ramekin and pour the batter into it. Bake for 10-15 minutes. Check at the 10-minute mark to ensure the cake is not wet. The center should be slightly jiggly, but the edges should be mostly set. Again, do not overcook!
Final Thoughts
This easy Chocolate Lava Cake is the ultimate guilt-free treat that you can whip up in no time. Whether you’re making it for yourself or impressing friends at a dinner party, it’s sure to be a hit. Serve it with a dollop of whipped cream or a scoop of low-sugar ice cream for an extra special touch. Enjoy your delicious creation!