Turkey Club or BLT Wrap Recipe
By Dr. Cindy Tanzar
Looking for a quick and healthy meal option that you can take on the go? These Turkey Club and BLT wraps are perfect for busy days, whether you’re packing lunch, traveling, or simply in need of a nutritious meal that’s easy to prepare. With lettuce as your wrap, you can customize them with your favorite ingredients for a delicious, low-carb option!
Why You’ll Love This Club or BLT Recipe
Both wraps are versatile and can be made with minimal effort. You can mix and match ingredients, making it a great option for various dietary preferences. Plus, using lettuce leaves instead of traditional wraps gives you a refreshing, crunchy alternative!
Servings: Makes 1 serving
Ingredients
Turkey Club Wrap
- Several large leaves of lettuce
- 2 slices gluten-free turkey breast (e.g., Applegate Farms or Boar’s Head)
- 1 slice Applegate Farms turkey bacon
- Optional toppings:
- Avocado slices
- Tomato slices
- Red onion slices
- Black olives
- Bell pepper slices
- Cucumber slices
- Drizzle with olive oil and red wine vinegar
- Sprinkle with Italian seasoning or 1 tablespoon of mayonnaise
BLT Wrap
- 1 large leaf of lettuce
- 3 slices Applegate Farms turkey bacon
- Tomato slices
- Red onion slices
- Mayonnaise or Vegenaise*
Directions
- Cook the Turkey Bacon: In a stainless-steel pan, heat enough oil to coat the bottom. Add the Applegate Farms turkey bacon and cook over medium heat until browned and crispy on both sides. This should take about 4-6 minutes. Remember that the bacon will crisp up more as it cools.
- Prepare the Wrap:
- For the Turkey Club Wrap: Lay several large leaves of lettuce flat as your base. Layer the turkey breast and crispy turkey bacon on top. Add any optional toppings you enjoy, such as avocado, tomato, red onion, olives, peppers, or cucumber. Drizzle with olive oil and red wine vinegar, and sprinkle with Italian seasoning or add a tablespoon of mayonnaise if desired. Fold the lettuce leaves around the filling to form your wrap.
- For the BLT Wrap: Use a large leaf of lettuce as your wrap base. Layer with the crispy turkey bacon, tomato slices, and red onion. Add mayonnaise or Vegenaise as desired. Wrap the lettuce around the fillings.
- Serve: Enjoy your wrap immediately. If you don’t plan to eat right away, wait to add your olive oil and vinegar dressing until you’re ready to avoid a soggy wrap.
Tips for Customization
- Feel free to substitute the turkey with chicken or tuna salad for more variety.
- Add your favorite veggies for extra crunch and flavor.
- These wraps also work well with gluten-free or whole grain tortillas if you prefer a more traditional wrap.
These Turkey Club and BLT wraps are not only nutritious but also easy to make, making them the perfect on-the-go meal. Enjoy the fresh flavors packed in each bite!