Call Now

DIJON HERB SALMON SALAD

Craving an easy and delicious lunch? Transform leftover salmon into a refreshing Dijon Herb Salmon Salad! Simply mix in fresh vegetables and drizzle with a zesty Dijon vinaigrette for a satisfying meal. It's a fantastic way to meal prep and adds variety to your week while saving you time in the kitchen!

DIJON HERB SALMON SALAD

By Dr. Cindy Tanzar

Looking for an easy, delicious lunch? Make extra salmon for dinner, add some fresh vegetables and a Dijon vinaigrette and you have a tasty meal that won’t disappoint. This is a great way to think ahead for meal planning. It also provides more variety while cooking less.

SERVINGS: Makes 2 servings.

INGREDIENTS:

  • 6 oz. broiled/baked or canned wild-caught Salmon (not Atlantic), cooled and broken into pieces
  • Pink Himalayan salt & black pepper, to taste
  • 1 cup cucumber, diced into quarters
  • 1 cup tomato, diced
  • 1 cup celery, diced
  • 1/2 cup sweet onion, diced (or finely chopped green onions)
  • 1/2 diced vegetable of choice (cauliflower, peppers, broccoli, spinach, lettuce, etc.)

DRESSING

  • 2 Tbs. fresh lemon juice
  • 2 Tbs. extra virgin olive oil
  • 2 Tbs. Dijon mustard
  • 2 Tbs. water
  • 1 clove minced garlic
  • 1/4 tsp. pink Himalayan salt & fresh ground pepper, to taste
  • Optional herbs: add 3/4 tsp. fresh thyme, 1/4 chopped parsley

DIRECTIONS:

  1. Place dressing ingredients into a bullet and pulse until smooth, or into a small jar and shake very well.
  2. Place vegetables into a bowl. Top with salmon, pouring dressing over the top.
PRINT RECIPE

Close

In Office or Virtual Appointments

Start Your Weight Loss Transformation Today!