Roasted winter squashes are a favorite of most of our clients, and Fall is the perfect time to enjoy them. They are hearty and delicious, as well as versatile. You can simply roast the acorn squash alone or add the turkey sausage and kale for added flavor. You can also sprinkle it with parmesan cheese on the maintenance plan. One serving covers your protein, vegetable and fat for one meal. There are 4 servings in this recipe.  

Roasted Acorn Squash with Turkey Sausage and Kale

INGREDIENTS

2 small to medium acorn squash, cut in half, seeds removed

4 Tbsp virgin coconut or avocado oil, divided

Himalayan sea salt & black pepper, to taste

1 leek, cut in half, sliced 1/4" thick or 1 medium onion, chopped

1 pkg Al Fresco Sweet or Hot Italian Chicken Sausage, casings

   removed (found at Kroger)

4 cups tightly packed, torn organic kale or spinach (can

   use bagged)

Crushed red pepper, to taste (optional)

2 Tbsp chopped walnuts

 

INSTRUCTIONS

Preheat oven to 400°F. Line a baking sheet with aluminum foil or parchment paper. Cut a very thin slice off the round bottom of the halved squash to create a stable base. Grease each half of acorn squash with oil, then sprinkle with sea salt & pepper. Place squash flesh side down on the baking sheet. Bake until golden and tender, approx. 35-45 minutes. (Insert a knife through the skin to check.)

While squash is roasting, cut the skin/casing off of the sausages. Heat a skillet and 2 Tbsp oil on medium-high heat. Add sausage and brown, while breaking it into coarse pieces, until cooked through. Set aside into a bowl (leave fat in the pan), then add leeks or onion, sautéing until soft. (Can add oil, if needed) Add kale and crushed red pepper (if using), cooking until tender, 5-10 minutes. Add sausage and mix well.

Remove squash from oven, placing upright on a plate. Stuff the squash with 1/4 of the sausage mixture and sprinkle with 1/2 Tbsp of walnuts.   Or remove the squash from the skin onto a plate and serve the sausage mixture over it. Enjoy!

 

OPTIONS

Roast the acorn squash according to above directions. Serve with Kerry Gold butter, salt and pepper.



Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

RECEIVE A FREE, NO OBLIGATION APPOINTMENT TO LEARN ABOUT OUR PROGRAM AND SEE IF IT IS RIGHT FOR YOU

Sign-up using the form or call us at (434) 316-0001 to take advantage of this exclusive offer.

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed