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BLOG POSTS

Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

HABITS THAT DRIVE CHANGE

Many of you may have heard the name Brian Tracy. He has been very well-known over the decades as an
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STAYING STRONG WHEN THINGS ARE DIFFICULT

A very important principle to understand if we want to be able to avoid discouragement and stay focused today, and
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AGGRAVATING WEIGHT FLUCTUATIONS AND STALLS

There are many factors that affect a person’s ability to lose weight. That’s why everyone’s experience will be unique to
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PREVENTING AND REVERSING TYPE 2 DIABETES

We have learned a lot over the years from medical doctors who have become frustrated with the standard medical approach
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AREN’T FATS BAD FOR WEIGHT LOSS?

The truth is that healthy fat is a very important aspect of our diet. The confusion comes in being able
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THE MOST MISUNDERSTOOD NUTRIENT… SALT!

The vast majority of people believe that salt is bad for them. However, studies have found increased death rates or
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SALT AND HIGH BLOOD PRESSURE? PART II

Salt levels have declined in The United States over the past 50 years, yet there has been no trend at
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LOW-SALT DIETS AND BLOOD PRESSURE? PART I

For decades, the medical community has promoted a low-salt diet as a universal recommendation for managing high blood pressure. However,
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HOW GRAINS DRIVE INFLAMMATION AND GUT HEALTH

There is so much confusion with the topic of grains, that we feel it is important to address why your
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SETTING GOALS OR CHANGING HABITS…  YES!

Weight loss and getting in shape is always at the top of the list of changes for Americans. So, in
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CHANGING YOUR PERSPECTIVE ON WEIGHT LOSS

Changing your thinking is no easy task. Having an open mind, a teachable spirit and a willingness to succeed, is
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HAVING THE RIGHT PERSPECTIVE ON FOOD

A strong healthy attitude is necessary in the beginning stages of losing weight, it is also what sustains you throughout
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