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Welcome to your gateway to a treasure trove of health insights, tips, and inspiration! Dive into a wealth of articles crafted by our team of experts, covering everything from nutrition and fitness to mindfulness and lifestyle. Whether you’re seeking motivation, expert advice, or simply a dose of wellness wisdom, our blog is your go-to resource. Explore our archive, ignite your curiosity, and embark on a journey towards a healthier, happier you!

CULTIVATING SELF-DISCIPLINE – PART II

As we learned last week, cultivating self-discipline is going to require changes that may seem uncomfortable at first, but which end up making a huge impact on our life. Let’s look at a few more ways that we can improve our self-control.
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CULTIVATING SELF-DISCIPLINE – PART I

Any type of self-improvement in any area of our lives requires time and change (which we often want to fight against). There are, however, strategies you can implement to get you on your way and to help increase your self-discipline. It’s just about getting started somewhere.
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KICK STARTING YOUR WEIGHT LOSS JOURNEY IN 2025

Happy New Year! Welcome to 2025! And welcome to the first Genesis Health Solutions Blog of the new year! These blogs are a great habit to start for the new year. They are much more than just “filling in the gap” between 30-day follow-ups. They are about focus, encouragement and education - because the more you understand about the true principles of weight loss, the easier your journey is going to be.
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HOLIDAY CHEATING

There are some upsides to having a planned cheat on occasion, but we need to qualify our position at Genesis. We say it often – we will always give you the absolute best information available to help you lose weight sustainably and to achieve true health. Following the plan, the way we have laid it out, is best.
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THE DANGERS OF ENTERTAINING SUGAR AT THE HOLIDAYS!

The holidays are here and sugar is everywhere from work, school, church, parties and even Grandma’s house… especially at Grandma’s house! So, we’re not trying to wreck your holiday fun. We just want to give you the facts on just how dangerous sugar can be, so that you can make wise decisions.
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AVOID THE HOLIDAY SUGAR SABOTAGE

Regardless of whether or not we are ready for it, we need to acknowledge that the holiday season is upon us, because if you haven’t been subjected to a lot of sugary treats yet, you will be soon!
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Contact Us to Start Your Journey

Ready to take the first step towards a healthier, happier you? Contact Genesis Health Solutions today to embark on your personalized weight loss journey. Our dedicated team is ready to help you achieve lasting results and make a monumental change in your health and life. Don’t wait any longer—let’s start this transformative journey together!

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