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BLOG POSTS

Welcome to our blog! Here, you’ll find a treasure trove of insights, inspiration, and ideas. We’re excited to share our thoughts on a variety of topics, from lifestyle and wellness to technology and creativity. Whether you’re looking for tips, stories, or just a dose of motivation, we hope you make this space your go-to resource. Happy reading and join the conversation!

PREVENTING AND REVERSING TYPE 2 DIABETES

We have learned a lot over the years from medical doctors who have become frustrated with the standard medical approach
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AREN’T FATS BAD FOR WEIGHT LOSS?

The truth is that healthy fat is a very important aspect of our diet. The confusion comes in being able
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THE MOST MISUNDERSTOOD NUTRIENT… SALT!

The vast majority of people believe that salt is bad for them. However, studies have found increased death rates or
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SALT AND HIGH BLOOD PRESSURE? PART II

Salt levels have declined in The United States over the past 50 years, yet there has been no trend at
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SALT AND HIGH BLOOD PRESSURE? PART I

Does a low-salt diet actually lower blood pressure? For the vast majority of people, the answer is no. Many studies
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HOW GRAINS DRIVE INFLAMMATION AND GUT HEALTH

There is so much confusion with the topic of grains, that we feel it is important to address why your
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SETTING GOALS OR CHANGING HABITS…  YES!

Weight loss and getting in shape is always at the top of the list of changes for Americans. So, in
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CHANGING YOUR PERSPECTIVE ON WEIGHT LOSS

Changing your thinking is no easy task. Having an open mind, a teachable spirit and a willingness to succeed, is
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HAVING THE RIGHT PERSPECTIVE ON FOOD

A strong healthy attitude is necessary in the beginning stages of losing weight, it is also what sustains you throughout
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HOW DIET AFFECTS BRAIN HEALTH AND MENTAL DECLINE

If you or a loved one struggles with depression, anxiety, dementia or some type of mental illness; or if you
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CULTIVATING SELF-DISCIPLINE – PART II

As we learned last week, cultivating self-discipline is going to require changes that may seem uncomfortable at first, but which
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CULTIVATING SELF-DISCIPLINE – PART I

Any type of self-improvement in any area of our lives requires time and change (which we often want to fight
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