Fluffy Almond Flour Pancakes: A Healthy Breakfast Delight
By Dr. Cindy Tanzar
Who doesn’t love pancakes? They’re a beloved staple in American breakfasts, but traditional recipes often stray from being health conscious. Enter Almond Flour Pancakes—a delicious alternative that is both low-carb and gluten-free, making them perfect for anyone seeking a healthier breakfast option. With a combination of almond flour and coconut flour, these pancakes are not only light and fluffy but also satisfying and packed with nutrients!
Why You’ll Adore These Pancakes
These almond flour pancakes are incredibly versatile and easy to make. They offer a wonderful texture and flavor that can be enjoyed on their own or dressed up with your favorite toppings. Serve them warm with butter, or add fresh fruits for a delightful twist. Plus, any leftovers can be easily stored for a quick breakfast later on!
Servings: This recipe makes 2-4 servings, with one serving consisting of four 3-inch pancakes—just right for a cozy breakfast!
Ingredients
- 1 cup blanched almond flour (finely ground works best)
- 1/4 cup coconut flour
- 2-3 tbsp. Swerve (available at health food stores or online)
- 1 tsp. baking powder
- 5 large eggs
- 1/3 cup unsweetened almond or coconut milk (you may need a bit more)
- 1/4 cup avocado oil
- 1-1/2 tsp. pure vanilla extract
- 1/4 tsp. pink Himalayan salt
Directions
- Prepare the Batter: In a medium bowl, whisk together all the ingredients until smooth. The batter should have a consistency similar to traditional pancake batter—if it’s too thick, gradually add more milk until it’s pourable but not overly thin.
- Preheat the Pan: Heat a nonstick skillet or pan over medium heat, adding a bit of avocado oil to grease the surface.
- Cook the Pancakes: Pour small amounts of batter onto the hot pan, forming 3-inch circles. Cover the pan and let them cook for 1.5-2 minutes until bubbles start to form on the surface. Carefully flip the pancakes and cook for an additional 1.5-2 minutes, or until they are golden brown. If the pancakes are browning too quickly, adjust the heat to prevent burning.
- Serve: Enjoy your pancakes warm, topped with a generous pat of Kerry Gold butter or a fresh berry syrup (see below).
Berry Syrup
Enhance your pancakes with a simple homemade berry syrup:
- For one serving, combine 1 cup of mixed berries (fresh or frozen blueberries, strawberries, raspberries, or blackberries) in a small pan with 1 tablespoon of water.
- As the mixture simmers, gently mash the berries with a fork to release their juices.
- Simmer until the berries reach your desired consistency, adding drops of stevia to taste.
- Pour the warm syrup over your pancakes for added sweetness and flavor.
Enjoy Your Almond Flour Pancakes!
These Almond Flour Pancakes are not just an indulgent treat; they’re a wholesome breakfast option that doesn’t compromise on taste. Perfect for weekend mornings or meal prepping for the week ahead, you can feel good about starting your day with this delicious and nutrient-packed recipe. Enjoyable on their own or adorned with your favorite toppings, they’re sure to become a breakfast staple in your household!