Discover the Creamy Delight of Cauliflower Hummus

By Dr. Cindy Tanzar

If you’ve been searching for a healthy and delicious snack that packs a punch of flavor, look no further than this delectable Cauliflower Hummus. As someone who is passionate about incorporating versatile and nutritious ingredients into my meals, I can confidently say that cauliflower is a true superstar in the vegetable world. Whether you love it or have only paired it with cheese sauce, this recipe will transform your view of cauliflower into something scrumptiously satisfying.

Why Cauliflower?

Cauliflower is not just low in calories; it’s also teeming with vitamins, minerals, and antioxidants. This cruciferous vegetable is a fantastic substitute in various dishes, allowing you to enjoy comfort food without the guilt. In this recipe, cauliflower takes on the vibrant flavors of garlic, tahini, and lemon juice, resulting in a creamy, nutritious spread that’s perfect for dipping or as a healthy alternative to traditional hummus.

The Key Ingredients

One of the standout ingredients in this recipe is tahini, which is crucial for that authentic hummus flavor. If you’ve never used tahini before, it’s a sesame seed paste full of nutty goodness and healthy fats. It adds depth and a creamy mouthfeel that is essential for a true hummus experience. Don’t skip it! Alongside tahini, the freshness of lemon juice and garlic creates a vibrant taste that makes this dip irresistible.

For dipping, I recommend using a variety of fresh veggies like cucumber, zucchini, yellow squash, celery, radishes, and bell peppers. Not only does this add color to your snacks, but it also enhances the nutritional profile overall!

Recipe Breakdown

Servings: 6

Ingredients:

• 3 cups raw cauliflower florets
• 2 Tbsp filtered water
• 2 Tbsp avocado or extra virgin olive oil (plus 3 more Tbsp for later)
• 3 whole garlic cloves
• 1.5 Tbsp tahini paste
• 3 Tbsp lemon juice
• 2 raw garlic cloves, crushed
• Pink Himalayan salt to taste (around ½ tsp)
• Smoked paprika (optional, for garnish)

Directions:

Option 1 – Microwave Method

1. In a microwave-safe dish, combine the cauliflower florets, filtered water, 2 Tbsp of oil, and 3 whole garlic cloves.
2. Microwave the mixture for about 15 minutes or until the cauliflower is softened and has darkened in color. Be sure to drain any excess water from the cauliflower before proceeding. If there’s any left, simply squeeze it out.

Option 2 – Roasted Method

1. Preheat your oven to 375°F (190°C).
2. Toss the cauliflower with 2 Tbsp of avocado oil and 3 whole garlic cloves on a parchment-lined baking sheet.
3. Roast for 30-40 minutes, or until the cauliflower is very tender and slightly caramelized.

Blending the Ingredients

1. Transfer the chosen option (either the microwave or roasted mixture) into a blender, food processor, or bullet.
2. Add the tahini paste, lemon juice, crushed garlic cloves, 3 more Tbsp of extra virgin olive oil, and salt.
3. Blend everything until smooth and creamy. Adjust the seasoning to your taste.

Serving

Spoon the hummus into a bowl and sprinkle with smoked paprika for a touch of color and an extra hint of flavor. Serve alongside your choice of fresh vegetables for dipping, and enjoy!

Final Thoughts

This Cauliflower Hummus is not just a healthier alternative; it’s a purely delightful snack that everyone, even those who claim they aren’t cauliflower fans, will love. Whether you’re looking to indulge in a simple afternoon treat or impress your guests at your next gathering, this recipe is a hit.

So why not give it a try? Embrace the versatility of cauliflower and see how it can elevate your snacking game in deliciously healthy ways!

Happy cooking!