Breakfast Hash
By Dr. Cindy Tanzar
Variety is key when it comes to breakfast, especially if you’re following a weight loss plan. Traditional American breakfasts often lean toward high-carb options that can lead to weight gain and various health issues. Therefore, instead of mourning the loss of unhealthy favorites, you can embrace a new perspective by fueling your body with delicious, nutritious meals. This Breakfast Hash, consequently, combines protein, vegetables, and healthy fats, making it a wonderful way to start your day while also boosting your metabolism!
Why You’ll Love This Recipe
This Breakfast Hash is not only versatile but also quick to prepare, which undoubtedly makes it perfect for busy mornings. Additionally, it can easily be customized with whatever vegetables and proteins you have on hand. For your convenience, you can even use leftovers or pre-chopped veggies, which significantly saves you valuable time. Furthermore, this dish is not just tasty; it’s packed with essential nutrients that support your health and weight loss goals.
Recipe Breakdown
Servings: 1
Ingredients:
- 1 Tbsp unrefined coconut oil
- 2 cups zucchini, diced
- 2 slices uncured turkey bacon, diced
- 1/4 of a small onion, diced
- Pink Himalayan salt and black pepper, to taste
- 1 pastured egg
Directions:
1. Sauté the Bacon and Onion:
In a skillet, melt the coconut oil over medium heat. Next add the diced turkey bacon and onion, cooking until the bacon is browned and the onion is soft.
2. Cook the Zucchini:
Stir in the diced zucchini and season with pink Himalayan salt and black pepper to taste. Cook for approximately 10 minutes, stirring occasionally, until the zucchini reaches your desired tenderness.
3. Prepare the Egg:
While the zucchini hash is cooking, fry an egg in a separate skillet to your preferred doneness (soft or medium).
4. Serve:
Once the zucchini and bacon are cooked, transfer the hash to a bowl and top it with the fried egg.
Ultimately, this Breakfast Hash makes for a deliciously satisfying and nourishing meal to kickstart your day! Additionally, feel free to experiment with various vegetables or proteins to keep things interesting and aligned with your dietary preferences. In conclusion, enjoy this delicious, healthy breakfast option that is sure to energize you for the day ahead! With just a few simple ingredients, you have a meal that is both fulfilling and nutritious, making it a wonderful choice for anyone looking to maintain a healthy lifestyle. Enjoy!