Serves 8-12

 

Beef tenderloin is an incredibly flavorful, melt-in-your-mouth dish that is easily the star of any Christmas dinner menu. It is beyond simple to prepare, using only a few ingredients and minimal roasting time. Beef tenderloin is one of those dishes that gives the impression of hours of kitchen time, when very little effort is required. It is usually best prepared medium-rare (try it, you won’t be disappointed), but will still remain tender with longer roasting.


Peppercorn Roasted  Beef Tenderloin

INGREDIENTS

1 whole beef tenderloin, trimmed of fat and silver skin (avg.

  weight of 6-1/2 pounds trimmed – tuck under and tie ends,

  if uneven in size)

Organic coconut or avocado oil

Pink Himalayan sea salt, to taste

1/3 cup peppercorns, crushed with a rolling pin or

  coarsely ground in a coffee grinder

1 stick Kerry Gold butter

2 large cloves garlic, crushed

 

INSTRUCTIONS

Take tenderloin out of the fridge allow to come to room temperature 1 hour before roasting.

Preheat oven to 450°F. Place beef on a roasting rack over an aluminum foil lined baking pan and rub lightly with enough oil for peppercorns to attach.

Sprinkle with sea salt. Press the crushed peppercorns over the surface of the meat. Insert meat thermometer and place in oven until beef registers 120-125 for rare; 130 for medium rare; and 140 for medium. (Temperature will rise about 5 degrees when resting.) Roasting time is approximately 25-35 minutes for medium rare – keep an eye on the thermometer.

While meat is roasting, melt the butter with crushed garlic in a small pan, allow it to brown slightly. Remove garlic and discard. Pour over meat as soon as removed from oven.

Remove from oven and allow to sit for 10 minutes, tented with foil. Transfer the beef to a cutting board or plate to catch the juices when carving. 


Testimonials

  • Best decision I ever made!!! Have lost 52 lbs in 3 months. The staff is friendly, helpful and supportive throughout my weight loss journey. Highly recommend!!

    - Zahira G.
  • I can’t begin to tell you how much appreciation I have for the Tanzar’s and this program. Truly a life changing decision when I invested in this program. Genesis is a very apt title but it’s also like a rebirth. I’m on my second life which is healthy, happy and pain free. I lost 85 lbs in 4 months, maybe less time. That is about 15 lbs more than my goal. So excited about the rest of my life!

    - Bill G.
  • Very patient & down to earth treatment! They understand everyday struggles and are willing to work with you !

    - Jacque R.

RECEIVE A FREE, NO OBLIGATION APPOINTMENT TO LEARN ABOUT OUR PROGRAM AND SEE IF IT IS RIGHT FOR YOU

Sign-up using the form or call us at (434) 316-0001 to take advantage of this exclusive offer.

Office Hours

Monday

8:30 am - 5:45 pm

Tuesday

10:00 am - 5:00 pm

Wednesday

8:30 am - 5:45 pm

Thursday

10:00 am - 5:00 pm

Friday

8:30 am - 5:45 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 5:45 pm
Tuesday
10:00 am - 5:00 pm
Wednesday
8:30 am - 5:45 pm
Thursday
10:00 am - 5:00 pm
Friday
8:30 am - 5:45 pm
Saturday
Closed
Sunday
Closed