This is a great idea for breakfast variety once on maintenance.

Makes 6 Muffins


6 pastured eggs

1/2 cup cooked protein

1/2 cup organic chunky salsa (drained) or chopped veggies

1/4 tsp Pink Himalayan sea salt

1/8 tsp black pepper

2-3 tbsp organic greek yogurt or heavy cream


Preheat oven to 350 degrees. Grease muffin tins with coconut oil. Whisk the eggs. Stir in the rest of the ingredients. Spoon into muffin cups. Bake for 18-20 minutes or until toothpick comes out clean.