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BELLY FAT – MUCH MORE THAN EXCESS WEIGHT (PART 2)
When it comes to obesity and belly or visceral fat, the excess fat develops or grows in two ways. We already mentioned that fat tissue
Dr. Jeff Tanzar
January 30, 2023
When it comes to obesity and belly or visceral fat, the excess fat develops or grows in two ways. We already mentioned that fat tissue
What exactly is visceral fat? It’s fat that accumulates in our abdomen. It’s not the fat that we can grab hold of and pinch around
We don’t look at the Genesis Health Solutions weight loss program as a diet, in the traditional sense, that is designed to help you lose
There are metabolism boosters that can help the body use our calories more efficiently and slow down the aging and disease process. Here’s the good
It is possible to have our mind trip us up and prevent us from losing weight. One of the biggest hurdles is that we have
Planning. It really is the key to almost everything when it comes to weight loss. Planning is so important, because if we wait until all
Certain foods slow down digestive processes and increase free radical damage. The body actually recognizes and processes inflammatory foods as toxins. Eating these triggers your
If you change your thoughts, you can control much of your life. Even if you can’t control outcomes, you can control how you choose to
Giving into a sugar craving isn’t just about willpower. The science on sugar addiction is pretty clear. Eating sugar causes your brain to release opioids
If we want to be the ones to guide the direction of our lives, we have to take control of our consistent actions – because
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