Everybody is confused about salt, and with good reason. Not even the major health organizations in our country agree with one another on the proper
One of the most common things we hear when people begin a healthy eating lifestyle is that it costs so much more – that it’s
We need to eat foods that will not spike blood sugar and create a fast spike in insulin. Those are the foods on your GHS
There are some very sound body chemistry principles taking place behind every food you put into your body. We say it often – every food
This week we continue to look at how Amy Morin, international bestselling author, psychotherapist and speaker delves into the topic of how to become mentally
International best-selling author, psychotherapist and speaker, Amy Morin delves into the topic of how to become mentally strong. If you are familiar with the video
This week we will look at the Clean Fifteen produce, or the produce with the lowest amount of pesticide residue. Also, for health reasons, we
The Environmental Working Group (also known as EWG) analyzes Department of Agriculture test data to identify each year which fruits and vegetables are the most
Perseverance isn’t a gift or talent, like being an artist or mathematician. It is a character quality we have to develop. Perhaps that’s why it’s
Perseverance is defined as the ability to persist in doing something, despite difficulty or delay in achieving success. Yep… pretty much sounds like weight loss
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