Blog
WHY DIETING FAILS (PART 1)
The word “diet” produces all kinds of dread – and not just mentally and emotionally. There are even huge downsides to “dieting” physically that you’ve
Dr. Jeff Tanzar
August 21, 2023
The word “diet” produces all kinds of dread – and not just mentally and emotionally. There are even huge downsides to “dieting” physically that you’ve
The word “cheat” should be clarified or defined when you decide you are going to do it. If my mindset is, “Saturday is coming, and
Cheat days have the potential to really take us off track and bring back all those cravings we had under control. They can be a
Our bodies naturally crave sodium, which helps to regulate our proper salt intake. So, following your own natural taste for salt when adding it to
Everybody is confused about salt, and with good reason. Not even the major health organizations in our country agree with one another on the proper
One of the most common things we hear when people begin a healthy eating lifestyle is that it costs so much more – that it’s
We need to eat foods that will not spike blood sugar and create a fast spike in insulin. Those are the foods on your GHS
There are some very sound body chemistry principles taking place behind every food you put into your body. We say it often – every food
This week we continue to look at how Amy Morin, international bestselling author, psychotherapist and speaker delves into the topic of how to become mentally
International best-selling author, psychotherapist and speaker, Amy Morin delves into the topic of how to become mentally strong. If you are familiar with the video
In Office or Virtual Appointments