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LEARNING NOT TO QUIT (PART 2)
Let’s look at other strategies that help us overcome obstacles, and reach our goals. You might need to find a different “How.” If your current
Dr. Jeff Tanzar December 11, 2023
Let’s look at other strategies that help us overcome obstacles, and reach our goals. You might need to find a different “How.” If your current
We want to provide you with some strategies to help get you past some weight loss hurdles. They are strategies that can be used in
Last week we learned that fluctuations are an inevitable part of any weight-loss journey. This week we will consider other practical things to do to
It is important to realize that fluctuations are an inevitable part of any weight-loss journey. They are a normal part of weight loss, because your
There really is no way around fruits and vegetables for overall health and weight loss. So, what practical things can we do to get more
Eating an array of colors found in nature is a great way to get all the significant nutrients your body needs. This will help our
Eating vegetables is much more than a serving of food to eat. Fruits and vegetables are powerhouses of nutrition, and they all differ greatly in
Things that are life-changing are rarely easy. Every good thing you’ve accomplished and reaped a personal reward from was met with some type of resistance.
Our battle with weight loss (or any battle for that matter) starts with us. It starts with our thinking. It’s not for lack of wanting
Looking at weight loss as nothing more than a goal or number to reach and then you are done, can really sabotage your great results.
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