Last week we looked at factors which form that vicious cycle of storing fat, which makes us leptin resistant. Today we will look at ways
In order to understand why the Metabolic Drops are effective, you first need to understand the hormone leptin. The whole topic of the hormone leptin
In part II, we will continue to look at ways to avoid having a low metabolism and how to sustain a healthy, functioning metabolism. Let’s
Metabolism is the process by which our body converts what we eat and drink into energy. Even when you are at rest, your body needs
Everything is constantly changing or morphing in multiple ways. The same is true with weight loss, because we are trying to change a big part
The most important thing to remember in avoiding vitamin D deficiency is to ensure your vitamin D3 is balanced with the other fat-soluble vitamins –
It is estimated that about three-quarters of the population is vitamin D deficient. Vitamin D is actually considered to be more of a hormone because
Today, I want to help you understand the problems associated with skipping meals or not eating enough at mealtime, and how this can negatively affect
Gluten in wheat (also found in barley, rye, spelt and many cross-contaminated oats) can cause celiac disease or gluten-sensitivity that can trigger inflammation throughout the
Dr. Hyman, a practicing physician and ten-time #1 New York times bestselling author, international speaker and educator in the field of functional medicine, makes no
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