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CHOLESTEROL ISN’T THE BAD GUY; INFLAMMATION IS
Cholesterol isn’t the bad guy; inflammation is the root of heart disease. But most of us have never heard that before. We have all been
Dr. Jeff Tanzar June 22, 2026
Cholesterol isn’t the bad guy; inflammation is the root of heart disease. But most of us have never heard that before. We have all been
The dairy dilemma revolves around whether or not adults need dairy/milk in their daily food intake in order to have a well-rounded diet and not
Nearly all of us needing to make dietary changes are looking for the most advantageous sugar substitutes to help us achieve our health goal while
Is red meat malicious or marvelous? Red meat has been labeled with a bad reputation. There are those who have vilified red meat and made
Taking control of your health includes learning to prioritize relaxation. Teaching yourself to unwind and let go is crucial for achieving and maintaining a healthy
There are six irrefutable laws of health. When it comes to health, disease, and why people don’t feel or function the way they should, it
Acquiring persistence is necessary anytime you change patterns. Any type of self-improvement in any area of your live requires time and change. Having a game
Believing that we can go back to eating unhealthy foods is faulty thinking that derails us from maintaining our goals. Is our goal to lose
Depending on what you think and how you choose to act, discouragement can yield defeat or triumph. A good question to ask is, Do I
We would willingly endure the struggle to alter patterns for success if we were certain of the positive outcome. Effort would still need to be
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