Blog

Genesis Health Solutions | THE DAIRY DILEMMA
Blog

THE DAIRY DILEMMA

The dairy dilemma revolves around whether or not adults need dairy/milk in their daily food intake in order to have a well-rounded diet and not

Genesis Health Solutions | ADVANTAGEOUS SUGAR SUBSTITUTES
Blog

ADVANTAGEOUS SUGAR SUBSTITUTES

Nearly all of us needing to make dietary changes are looking for the most advantageous sugar substitutes to help us achieve our health goal while

Genesis Health Solutions | Meats, Malicious or Marvelous?
Blog

Meats, Malicious or Marvelous?

Is red meat malicious or marvelous? Red meat has been labeled with a bad reputation. There are those who have vilified red meat and made

Genesis Health Solutions | PRIORITIZE RELAXATION
Blog

PRIORITIZE RELAXATION

Taking control of your health includes learning to prioritize relaxation. Teaching yourself to unwind and let go is crucial for achieving and maintaining a healthy

Genesis Health Solutions | The Six Irrefutable Laws of Health
Blog

The Six Irrefutable Laws of Health

There are six irrefutable laws of health. When it comes to health, disease, and why people don’t feel or function the way they should, it

Genesis Health Solutions | AQUIRING PERSISTENCE
Blog

AQUIRING PERSISTENCE

Acquiring persistence is necessary anytime you change patterns. Any type of self-improvement in any area of your live requires time and change. Having a game

Genesis Health Solutions | Faulty Thinking that Derails Us
Blog

Faulty Thinking that Derails Us

Believing that we can go back to eating unhealthy foods is faulty thinking that derails us from maintaining our goals. Is our goal to lose

Genesis Health Solutions | ALTER PATTERNS FOR SUCCESS
Blog

ALTER PATTERNS FOR SUCCESS

We would willingly endure the struggle to alter patterns for success if we were certain of the positive outcome. Effort would still need to be

Start Your Weight Loss Transformation Today!

In Office or Virtual Appointments