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STAYING ON TRACK THROUGH THE HOLIDAYS
Planning. It really is the key to almost everything when it comes to weight loss. Planning is so important, because if we wait until all
Dr. Jeff Tanzar December 12, 2022
Planning. It really is the key to almost everything when it comes to weight loss. Planning is so important, because if we wait until all
Certain foods slow down digestive processes and increase free radical damage. The body actually recognizes and processes inflammatory foods as toxins. Eating these triggers your
If you change your thoughts, you can control much of your life. Even if you can’t control outcomes, you can control how you choose to
Giving into a sugar craving isn’t just about willpower. The science on sugar addiction is pretty clear. Eating sugar causes your brain to release opioids
If we want to be the ones to guide the direction of our lives, we have to take control of our consistent actions – because
Grocery shopping and meal planning is a universal stress. One of the stress factors associated with these activities relates to the growing expense that corresponds
Belly fat is a common issue that can lead to serious health problems. Losing belly fat will not only improve your entire appearance but can
Body contouring can be a safe and non-invasive way to remove excess fat from even the most stubborn areas of the body. However, not all
Your weight affects your body image, but that’s not all. It also affects the way your body itself works, and consequently, the way you feel.
At Genesis Health Solutions we want to help you get in the best shape of your life. Weight loss is not just about losing extra
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