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WHAT IS IT THAT MAKES WEIGHT LOSS SO DIFFICULT? (PART 3)
We left off last week with the obvious question, “If I have inflammation… how did it get there in the first place, and how do
Dr. Jeff Tanzar February 19, 2024
We left off last week with the obvious question, “If I have inflammation… how did it get there in the first place, and how do
Today we will look at the cell’s problem, why we can’t burn fat, and why we remain as sugar burners. It’s all about the hormonal
With so many people actively trying to lose weight, there will always be a certain segment of the population that finds it hard to move
Let’s continue to look at ways to improve our attitude with what we eat and therefore have a strong healthy mindset for our weight loss
A strong, healthy mindset is necessary for a lot of things in life. It’s not only necessary in the beginning stages of losing weight, but
Here are some tools to help move us forward in dealing with the battles related to weight loss and renewing our commitment to good health.
Let’s take a look at some of the ways we can help ourselves to reduce stress. Many of these can be used anywhere, at any
Cortisol affects us in many ways, and is directly associated with a lack of sleep, weight gain and insulin resistance. Cortisol is your body’s main
We are getting ready to close out 2023 and, for many of us, we are ready to be rid of the old and bring in
Here are some tips to help you not only overcome temptations, but to also enjoy and thrive in your holiday events. Tip #1: Focus on
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