Excess visceral fat also increases heart disease via inflammatory molecules. They are the top root causes for heart disease. Visceral fat can lead to high
Several studies have been done in an attempt to provide us with the best protection against nutrient deficiencies. What was found in the most comprehensive
A lot of you have probably heard the term “nutrient density,” but you may not really know what it means. Nutrients in our food fall
Foods that affect blood sugar also contribute to heart disease, diabetes, high cholesterol, inflammation, and even cancer, etc. That is right! Sugar is cancer’s favorite
We’ve been told for years that sugar is fine to eat in moderation. But what is moderation to one person is totally different to another;
When it comes to obesity and belly or visceral fat, the excess fat develops or grows in two ways. We already mentioned that fat tissue
What exactly is visceral fat? It’s fat that accumulates in our abdomen. It’s not the fat that we can grab hold of and pinch around
We don’t look at the Genesis Health Solutions weight loss program as a diet, in the traditional sense, that is designed to help you lose
There are metabolism boosters that can help the body use our calories more efficiently and slow down the aging and disease process. Here’s the good
It is possible to have our mind trip us up and prevent us from losing weight. One of the biggest hurdles is that we have
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