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Sometimes, areas of the body may retain fat cells no matter how much you diet and exercise. This problem can often undermine your attempts to

Have you ever wished that you could completely overhaul your life and your health? It turns out that you can, and Genesis Health Solutions can

The associations between cancer and weight loss are complex and not completely understood. However, what is known supports the idea that weight and cancer are

It wasn’t too long ago that people turned their noses up at the idea that diet could affect mood. However, modern information suggests that to

Metabolism boosters and busters, this is part 1 of a 3-part series. We can’t just focus on ways to boost it, without telling you about

January ranks at the top of the charts for fresh starts and new beginnings, and health and weight loss always fall at #1 for Americans

One of the first things that comes to mind is sugar. And while it definitely is true that sugar affects our blood sugar, causing our