If you are experiencing any of the things we addressed last week, you can safely assume you do have inflammation. However, a lab test can
The foundational cause of all disease is the process of inflammation. This is a very important topic – probably one of the most important topics
Staying consistent will be the ticket to helping you achieve your ultimate goals. So, let’s look at more ways to turn off the negativity, tune
It has been said that the biggest problem we have when trying to improve some area of our life is that we often fail to
We are going to take a look at some very common myths out there that are holding people back from achieving their weight loss goals,
Excess sugar consumption is quite destructive, if not downright dangerous. Now, you will run into all kinds of opinions on what is an acceptable amount
You may find it interesting to know that sugar is the largest source of calories for individuals living in industrialized nations. Sugar not only increases
Most people are surprised to learn of the effects of many different foods on their bodies while on the Genesis weight loss program. After all,
With a diet high in grains, you end up with very little Omega-3 fats and a large ratio of Omega-6’s. That out of balance ratio
There is so much confusion with the topic of grains. Perhaps we should start by talking about what it looks like to be grain-free. It
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