International best-selling author, psychotherapist and speaker, Amy Morin delves into the topic of how to become mentally strong. If you are familiar with the video
This week we will look at the Clean Fifteen produce, or the produce with the lowest amount of pesticide residue. Also, for health reasons, we
The Environmental Working Group (also known as EWG) analyzes Department of Agriculture test data to identify each year which fruits and vegetables are the most
Perseverance isn’t a gift or talent, like being an artist or mathematician. It is a character quality we have to develop. Perhaps that’s why it’s
Perseverance is defined as the ability to persist in doing something, despite difficulty or delay in achieving success. Yep… pretty much sounds like weight loss
Last week we looked at factors which form that vicious cycle of storing fat, which makes us leptin resistant. Today we will look at ways
In order to understand why the Metabolic Drops are effective, you first need to understand the hormone leptin. The whole topic of the hormone leptin
In part II, we will continue to look at ways to avoid having a low metabolism and how to sustain a healthy, functioning metabolism. Let’s
Metabolism is the process by which our body converts what we eat and drink into energy. Even when you are at rest, your body needs
Everything is constantly changing or morphing in multiple ways. The same is true with weight loss, because we are trying to change a big part
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