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EATING WITH THE RIGHT ATTITUDE (PART 1)
A strong, healthy mindset is necessary for a lot of things in life. It’s not only necessary in the beginning stages of losing weight, but
Dr. Jeff Tanzar
January 22, 2024
A strong, healthy mindset is necessary for a lot of things in life. It’s not only necessary in the beginning stages of losing weight, but
Here are some tools to help move us forward in dealing with the battles related to weight loss and renewing our commitment to good health.
Let’s take a look at some of the ways we can help ourselves to reduce stress. Many of these can be used anywhere, at any
Cortisol affects us in many ways, and is directly associated with a lack of sleep, weight gain and insulin resistance. Cortisol is your body’s main
We are getting ready to close out 2023 and, for many of us, we are ready to be rid of the old and bring in
Here are some tips to help you not only overcome temptations, but to also enjoy and thrive in your holiday events. Tip #1: Focus on
Let’s look at other strategies that help us overcome obstacles, and reach our goals. You might need to find a different “How.” If your current
We want to provide you with some strategies to help get you past some weight loss hurdles. They are strategies that can be used in
Last week we learned that fluctuations are an inevitable part of any weight-loss journey. This week we will consider other practical things to do to
It is important to realize that fluctuations are an inevitable part of any weight-loss journey. They are a normal part of weight loss, because your
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