Blog
SETTING GOALS and CHANGING HABITS… YES!
Weight loss and getting in shape is always at the top of the list of changes for Americans. So, in order to give ourselves the
Dr. Jeff Tanzar February 17, 2025
Weight loss and getting in shape is always at the top of the list of changes for Americans. So, in order to give ourselves the
Changing your thinking is no easy task. Having an open mind, a teachable spirit and a willingness to succeed, is a game changer. The truth
A strong healthy attitude is necessary in the beginning stages of losing weight, it is also what sustains you throughout your journey and helps maintain
If you or a loved one struggles with depression, anxiety, dementia or some type of mental illness; or if you or your family members are
As we learned last week, cultivating self-discipline is going to require changes that may seem uncomfortable at first, but which end up making a huge
Any type of self-improvement in any area of our lives requires time and change (which we often want to fight against). There are, however, strategies
Happy New Year! Welcome to 2025! And welcome to the first Genesis Health Solutions Blog of the new year! These blogs are a great habit
There are some upsides to having a planned cheat on occasion, but we need to qualify our position at Genesis. We say it often –
The holidays are here and sugar is everywhere from work, school, church, parties and even Grandma’s house… especially at Grandma’s house! So, we’re not trying
Regardless of whether or not we are ready for it, we need to acknowledge that the holiday season is upon us, because if you haven’t
In Office or Virtual Appointments