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FACT OR MYTH?
We are going to take a look at some very common myths out there that are holding people back from achieving their weight loss goals,
Dr. Jeff Tanzar
April 1, 2024
We are going to take a look at some very common myths out there that are holding people back from achieving their weight loss goals,
Excess sugar consumption is quite destructive, if not downright dangerous. Now, you will run into all kinds of opinions on what is an acceptable amount
You may find it interesting to know that sugar is the largest source of calories for individuals living in industrialized nations. Sugar not only increases
Most people are surprised to learn of the effects of many different foods on their bodies while on the Genesis weight loss program. After all,
With a diet high in grains, you end up with very little Omega-3 fats and a large ratio of Omega-6’s. That out of balance ratio
There is so much confusion with the topic of grains. Perhaps we should start by talking about what it looks like to be grain-free. It
We left off last week with the obvious question, “If I have inflammation… how did it get there in the first place, and how do
Today we will look at the cell’s problem, why we can’t burn fat, and why we remain as sugar burners. It’s all about the hormonal
With so many people actively trying to lose weight, there will always be a certain segment of the population that finds it hard to move
Let’s continue to look at ways to improve our attitude with what we eat and therefore have a strong healthy mindset for our weight loss
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