It is difficult to figure out sweeteners that are beneficial to weight loss. There is an abundance of natural sweetening options. We also have the
Are artificial sweeteners good or bad for weight loss? Artificial sweeteners were the first on the market to reduce calories found in regular soda by
Changing to a healthy eating lifestyle is no easy task. Having an open mind, a teachable spirit and a willingness to succeed, is the game
The bad reputation of red meat has caused many who are concerned about their health to limit their intake of animal protein, with some removing
Gluten in wheat (also found in barley, rye, spelt and many cross-contaminated oats) can cause celiac disease or gluten-sensitivity. This can trigger inflammation throughout the
Wheat is in a lot of things. There are literally hundreds of thousands of items on the grocery store shelves today that disguise corn and
What is healthy cholesterol? It’s probably pretty safe to assume that most of us have been taught that high cholesterol plays a major role in
Keeping us motivated, awake and responsive to our environment, cortisol is necessary for life. Maintaining high levels of it from the effects of stress, can
One of the biggest problems we have when trying to improve some area of our life is that we never implement much in the form
Dr. Ken Berry, is a family physician and best-selling author of the book, “Lies My Doctor Told Me.” He looks at the body holistically. This
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