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AQUIRING PERSISTENCE
Acquiring persistence is necessary anytime you change patterns. Any type of self-improvement in any area of your live requires time and change. Having a game
Dr. Jeff Tanzar
May 11, 2026
Acquiring persistence is necessary anytime you change patterns. Any type of self-improvement in any area of your live requires time and change. Having a game
Believing that we can go back to eating unhealthy foods is faulty thinking that derails us from maintaining our goals. Is our goal to lose
Depending on what you think and how you choose to act, discouragement can yield defeat or triumph. A good question to ask is, Do I
We would willingly endure the struggle to alter patterns for success if we were certain of the positive outcome. Effort would still need to be
It is helpful to understand the reasons why you may have low metabolism. Metabolism is the process by which our body converts what we eat
Training yourself to be disciplined is not something that comes easily for most of us nor is always enjoyable. Becoming disciplined is a learned skill,
At some point each of us have probably said, “I feel like I am stuck on my weight loss journey.” This is one of the
Understanding the need to embrace your new lifestyle will help you navigate through the transformations. Everything is constantly changing or morphing in multiple ways. The
We have several delicious ways for you to enjoy your vegetables. There really is no way around vegetables for overall health and weight loss. Each
Viewing mistakes as a dead-end street will lead to failure. Seeing failure as a detour can be pivotal in transforming our lives. Failure can transform
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