If you decide to follow the GHS process to reshape your body you must have an open mind, a teachable spirit and a willingness to succeed. All of these are a must! The way you used to do things will be modified. Because all of our success stories deal with reshaping – changing. Again, your journey will be one of constantly having to adapt, learning to revise and accepting that all of it is necessary in order to be successful in achieving a new and better you.
GHS PROCESSES THAT RESHAPE YOUR BODY
Prepare to Rearrange Your Life:
This involves dealing with difficult emotions and most importantly, planning ahead. We often even know we will be much better off if we change, because of what it is doing to our lives.
Stop Fretting About the Old and Build Something New
Train yourself to focus your energy on building something new. Stop pining for all that you used to eat. Rather, work on following your new plan that will reshape your body and lifestyle for a better future that you desire.
Be Intentional About How to Follow the GHS Process to Reshape Your Body
You have a choice. That choice is intentional. Something as simple as changing your thinking, can change your life. We have to be proactive, to be intentional. Be ready to think differently about what is needed to change.
Be Open to Adapting to New Processes
Give your mind the room it needs to grow and expand. It’s about looking at everything that hasn’t worked for you before, or isn’t working now, and being open to other ways that might. Give yourself permission to experience and adapt to the process of change and stop fighting it.
Show Up Each Day and Do Your Best
Your actions will eventually dictate your feelings, if you show up to do the best you can each day. Don’t let your feelings dictate your actions. This builds confidence and puts you in control, then you begin to grow a little at a time. Pretty soon, you start to feel empowered.
Stay Connected to Your Support System
The achieves of previous coaching calls, found in the client portal, are an anchor. And the truth is we all need an anchor in the storm. Here you can have a steady diet of truth and education on foundational principles of weight loss.
You also are connected with a larger group of our weight loss community through the Facebook client page, who understand you and your struggle.
Transitions are Key to Reshaping
American author, speaker and consultant, William Bridges, was well known for what he calls transitions. He believed them to be key in being able to succeed in making changes. He said that a transition is the “psychological process of adapting to change.”
He said that change comes more from managing the journey rather than announcing the destination. That is so relatable to weight loss. So, give yourself permission for reshaping through a healthy eating lifestyle and learning how to manage changes in order to grow.
Continue Following the GHS Process to Achieve What You Want
Keep the process moving forward by reorienting to a healthy eating lifestyle, even if it’s a little at a time. Embrace some modification in your thinking to the level of your ability. Enjoy your journey. Don’t look at it as punishment or denial. Reshape your thinking from looking at all the things you can’t have, to all the things you can have and can do. If you welcome that thinking, you will win every time.