Recipes

Breads/Muffins

LEMON BLUEBERRY SCONES

Lemon blueberry scones are my absolute favorite breakfast treat! The blueberries bring a low-glycemic, ketogenic-friendly sweetness, while the lemon rind enhances their flavor and adds

Desserts

LEMON BARS

Lemon bars are the ultimate treat for special occasions, offering a delightful tartness paired with a rich lemon flavor and a buttery crust. If you

Chicken/Turkey Entrees

KOREAN CHICKEN

Korean chicken is a family favorite, celebrated for its incredible flavor combination. Originally dubbed “Olympics Chicken” after winning a contest during the Seoul Olympics, this

Fish/Seafood

JAMAICAN JERK FISH

Discover the vibrant flavors of Jamaican jerk fish, a dish that brings a delightful twist to your menu. Infused with a unique blend of spicy,

Recipes

HOLIDAY CREAMED SPINACH

Indulge in this holiday creamed spinach, a versatile side dish that’s perfect for special occasions or everyday meals. Rich and creamy yet low-carb, this delicious

Beef Entrees

GROUND BEEF WITH ROASTED EGGPLANT

Delve into the rich flavors of this Ground Beef with Roasted Eggplant dish, where creamy, roasted eggplant melds beautifully with savory grass-fed ground beef. Each

Fish/Seafood

GRILLED SALMON WITH AVOCADO SAUCE

Kick off grilling season with this flavorful Grilled Salmon with Avocado Sauce! Infused with spices like cumin, paprika, and chili powder, this recipe brings a

Recipes

GRASS-FED BEEF VEGETABLE SOUP

This Beef Vegetable Soup is incredibly versatile and can be customized to your taste. You can mix and match low-glycemic vegetables and even swap cabbage

Beef Entrees

GINGER BEEF AND VEGETABLE STIR FRY

Experience the vibrant flavors of Ginger Beef and Vegetable Stir Fry, a favorite in Asian cuisine that’s both satisfying and healthy. This versatile dish allows

Breakfast

EGGS FLORENTINE

Savor the elegance of Eggs Florentine, featuring sautéed spinach and onions topped with perfectly poached eggs and fresh tomato slices. Drizzled with a rich homemade

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