Recipes

Genesis Health Solutions | GROUND BEEF WITH ROASTED EGGPLANT
Beef Entrees

GROUND BEEF WITH ROASTED EGGPLANT

Delve into the rich flavors of this Ground Beef with Roasted Eggplant dish, where creamy, roasted eggplant melds beautifully with savory grass-fed ground beef. Each

Genesis Health Solutions | GRILLED SALMON WITH AVOCADO SAUCE
Fish/Seafood

GRILLED SALMON WITH AVOCADO SAUCE

Kick off grilling season with this flavorful Grilled Salmon with Avocado Sauce! Infused with spices like cumin, paprika, and chili powder, this recipe brings a

Genesis Health Solutions | GRASS-FED BEEF VEGETABLE SOUP
Recipes

GRASS-FED BEEF VEGETABLE SOUP

This Beef Vegetable Soup is incredibly versatile and can be customized to your taste. You can mix and match low-glycemic vegetables and even swap cabbage

Genesis Health Solutions | GINGER BEEF AND VEGETABLE STIR FRY
Beef Entrees

GINGER BEEF AND VEGETABLE STIR FRY

Experience the vibrant flavors of Ginger Beef and Vegetable Stir Fry, a favorite in Asian cuisine that’s both satisfying and healthy. This versatile dish allows

Genesis Health Solutions | EGGS FLORENTINE
Breakfast

EGGS FLORENTINE

Savor the elegance of Eggs Florentine, featuring sautéed spinach and onions topped with perfectly poached eggs and fresh tomato slices. Drizzled with a rich homemade

Genesis Health Solutions | EGGPLANT CHICKEN ENCHILADAS
Chicken/Turkey Entrees

EGGPLANT CHICKEN ENCHILADAS

Don’t overlook these Eggplant Chicken Enchiladas just because of the eggplant! This recipe, adapted from ketosummit.com, showcases eggplant sliced thinly, allowing it to blend seamlessly

Genesis Health Solutions | EGG WRAPS
Breads/Muffins

EGG WRAPS

Egg wraps are a simple and versatile meal option! Just use one egg per wrap for easy handling in the pan. Feel free to add

Genesis Health Solutions | DIJON HERB SALMON SALAD
Recipes

DIJON HERB SALMON SALAD

Craving an easy and delicious lunch? Transform leftover salmon into a refreshing Dijon Herb Salmon Salad! Simply mix in fresh vegetables and drizzle with a

Genesis Health Solutions | DAIRY-FREE SOUR CREAM
Condiments

DAIRY-FREE SOUR CREAM

Enjoy delicious dairy-free sour cream with these two easy recipes! Both options offer a creamy, tangy alternative to traditional sour cream. The cashew-based version is

Genesis Health Solutions | CUBAN PICADILLO OVER CAULIFLOWER RICE
Beef Entrees

CUBAN PICADILLO OVER CAULIFLOWER RICE

Savor the vibrant flavors of Cuban Picadillo, a traditional dish featuring seasoned ground beef, reimagined for a healthier twist. By omitting the potatoes and raisins

Start Your Weight Loss Transformation Today!

In Office or Virtual Appointments