Recipes

Genesis Health Solutions | CRUSTLESS QUICHE LORRAINE
Breakfast

CRUSTLESS QUICHE LORRAINE

Indulge in this satisfying, crustless Quiche Lorraine—a beloved recipe that’s perfect for a ketogenic diet. Its silky smooth and creamy texture makes it a favorite!

Genesis Health Solutions | CROCKPOT CHICKEN FAJITAS IN LETTUCE WRAPS
Chicken/Turkey Entrees

CROCKPOT CHICKEN FAJITAS IN LETTUCE WRAPS

Stay on track with your weight loss goals by enjoying these delicious crockpot chicken fajitas in lettuce wraps! Meal planning becomes a breeze—prep the night

Genesis Health Solutions | CROCK POT CABBAGE ROLL SOUP
Recipes

CROCK POT CABBAGE ROLL SOUP

Experience the comforting flavors of cabbage rolls in a convenient crockpot soup form! In just 15 minutes of prep, you can set it and forget

Genesis Health Solutions | CREAMY MUSHROOM SOUP
Recipes

CREAMY MUSHROOM SOUP

Warm up with this thick and creamy mushroom soup, a delightful addition to any meal. With its rich, garlicky, and earthy flavor, this comforting dish

Genesis Health Solutions | CRANBERRY ORANGE SCONES
Breads/Muffins

CRANBERRY ORANGE SCONES

Savor the delightful flavors of these Cranberry Orange Scones, a nutritious twist on a classic treat. Crafted with a blend of golden flax meal, almond

Genesis Health Solutions | COD WITH TOMATO-BASIL RELISH
Fish/Seafood

COD WITH TOMATO-BASIL RELISH

Enjoy this flavorful Cod with Tomato-Basil Relish, a light spring dish that’s easily adaptable for two servings. I recommend buying wild-caught cod from Sam’s Club,

Genesis Health Solutions | CHOCOLATE ALMOND FAT BOMBS
Fat Bombs

CHOCOLATE ALMOND FAT BOMBS

This recipe is a great way to get in your fat, but also enjoy a little treat.

Genesis Health Solutions | CHILI DOG SOUP
Recipes

CHILI DOG SOUP

Chili dogs are an all-American favorite, and now you can enjoy those flavors in a cozy bowl with Chili Dog Soup! Inspired by a recipe

Genesis Health Solutions | CHICKEN SAUSAGE, CAULIFLOWER & KALE SOUP
Recipes

CHICKEN SAUSAGE, CAULIFLOWER & KALE SOUP

If you love Olive Garden’s Zuppa Toscana, you’ll adore my healthier twist: Chicken Sausage, Cauliflower & Kale Soup! This low-glycemic version features a rich, flavorful

Genesis Health Solutions | CHICKEN SAUSAGE, CABBAGE AND APPLE SKILLET
Chicken/Turkey Entrees

CHICKEN SAUSAGE, CABBAGE AND APPLE SKILLET

For a satisfying and healthy meal that feels gourmet without the fuss, try this Chicken Sausage, Cabbage, and Apple Skillet! It’s a quick and easy

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