Recipes

Breakfast

BREAKFAST TURKEY SAUSAGE

For a healthy breakfast protein alternative, try this homemade turkey sausage! It’s simple, cost-effective, and versatile. You can easily double the recipe and freeze patties

Breakfast

BREAKFAST HASH

Variety is essential for breakfast, especially on a weight loss plan. Traditional high-carb options can hinder progress, so focus on healthy, fat-burning meals. Breakfast hash

Recipes

BEEF BONE BROTH

Making beef bone broth is simple and rewarding. Use 100% grass-fed bones, which ensure great flavor and health benefits. Avoid misleading labels like “natural.”

Desserts

BLENDER CHOCOLATE MOUSSE

This weight-loss-friendly chocolate mousse is quick and easy to make in a blender. It’s a delicious alternative to our low-carb chocolate pudding made with avocado,

Beef Entrees

CROCKPOT BEEF & BROCCOLI

Meal planning is essential for successful weight loss, and crockpot meals are a fantastic solution. With just 15 minutes of prep time, you can assemble

Recipes

BALSAMIC GREEN BEANS WITH CARAMELIZED ONIONS

Instead of opting for a heavy green bean casserole this holiday season, elevate your vegetable side with Balsamic Green Beans and Caramelized Onions. This simple

Breakfast

BAKED EGG IN AVOCADO

Indulge in the nutritious delight of Baked Egg in Avocado! This vibrant dish features perfectly baked eggs nestled in luscious avocado halves, simply seasoned with

Desserts

BAKED APPLE CRUNCH

Capture the essence of Fall with this Baked Apple Crunch! Featuring tender apples and warm cinnamon, this dish offers a satisfying nutty crunch paired with

Recipes

ALMOND JOY SMOOTHIE

Indulge in the rich flavors of this Almond Joy Protein Smoothie! Bursting with chocolatey and nutty goodness, this creamy treat is perfect for a quick

Breakfast

ALMOND FLOUR PANCAKES

Indulge in these delicious Almond Flour Pancakes, a lighter twist on a classic breakfast favorite. Made with almond flour for a gluten-free option, these pancakes

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