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AREN’T FATS BAD FOR WEIGHT LOSS?
The truth is that healthy fat is a very important aspect of our diet. The confusion comes in being able to understand which fats are
Dr. Jeff Tanzar
March 24, 2025
The truth is that healthy fat is a very important aspect of our diet. The confusion comes in being able to understand which fats are
The vast majority of people believe that salt is bad for them. However, studies have found increased death rates or poor nutritional status for patients
Salt levels have declined in The United States over the past 50 years, yet there has been no trend at all towards low blood pressure.
For decades, the medical community has promoted a low-salt diet as a universal recommendation for managing high blood pressure. However, Dr. Brownstein, a board-certified family
There is so much confusion with the topic of grains, that we feel it is important to address why your Genesis plan does not include
Weight loss and getting in shape is always at the top of the list of changes for Americans. So, in order to give ourselves the
Changing your thinking is no easy task. Having an open mind, a teachable spirit and a willingness to succeed, is a game changer. The truth
A strong healthy attitude is necessary in the beginning stages of losing weight, it is also what sustains you throughout your journey and helps maintain
If you or a loved one struggles with depression, anxiety, dementia or some type of mental illness; or if you or your family members are
As we learned last week, cultivating self-discipline is going to require changes that may seem uncomfortable at first, but which end up making a huge
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