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TIPS FOR NEW YEAR FOOD ANXIETY

We have tips for New Year food anxiety that will prove to be very helpful. Anxiety surrounding food can definitely be heightened during the start

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KEEPING SUGAR IN CHECK AT THE HOLIDAYS

While the holidays are here, keeping sugar in check is essential. We certainly don’t want to be killjoys and the food police while you are

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SWEET SABOTAGE – SUGAR AND THE HOLIDAYS

The sweet sabotage of sugar is sneaky. There is a reason to be careful with sugar at the holidays or anytime, really. It causes your

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DON’T BUY THE LOW-FAT LIE! PART II

Lies are so misleading. They can create devastating results. One such lie is the low-fat lie. The truth is that healthy fat is a very

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DON’T BUY THE LOW-FAT LIE!

The low-fat lie is still circulating. There are many misconceptions that are decades old regarding fat in the diet, and it confuses people. Since we

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DEVELOPING HEALTHY PERSPECTIVES

A strong healthy perspective is necessary for a lot of things in life and weight loss is no exception. A healthy attitude is definitely necessary

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