Recipes

Fish/Seafood

COD WITH TOMATO-BASIL RELISH

Enjoy this flavorful Cod with Tomato-Basil Relish, a light spring dish that’s easily adaptable for two servings. I recommend buying wild-caught cod from Sam’s Club,

Fat Bombs

CHOCOLATE ALMOND FAT BOMBS

This recipe is a great way to get in your fat, but also enjoy a little treat.

Recipes

CHILI DOG SOUP

Chili dogs are an all-American favorite, and now you can enjoy those flavors in a cozy bowl with Chili Dog Soup! Inspired by a recipe

Recipes

CHICKEN SAUSAGE, CAULIFLOWER & KALE SOUP

If you love Olive Garden’s Zuppa Toscana, you’ll adore my healthier twist: Chicken Sausage, Cauliflower & Kale Soup! This low-glycemic version features a rich, flavorful

Chicken/Turkey Entrees

CHICKEN SAUSAGE, CABBAGE AND APPLE SKILLET

For a satisfying and healthy meal that feels gourmet without the fuss, try this Chicken Sausage, Cabbage, and Apple Skillet! It’s a quick and easy

Chicken/Turkey Entrees

CHICKEN CABBAGE STIR FRY

Chicken Cabbage Stir Fry is an excellent choice for a nutritious meal that combines protein, veggies, and healthy fats all in one dish! It’s quick

Beef Entrees

CABBAGE BEEF SKILLET

The Cabbage Beef Skillet is my go-to dish for those busy days when time is tight. This Asian-inspired recipe is not only hearty but also

Breads/Muffins

BUTTERY ALMOND BREAD

Almond Bread is a delightful treat that’s more akin to a dense pound cake, making it incredibly satisfying and filling. While it’s delicious fresh out

Recipes

BUTTERNUT SQUASH CHILI

Trust us, this Butternut Squash Chili is a game-changer! The sweetness of the squash beautifully balances the chili’s spice. Chia seeds are optional but add

Desserts

BROWN BUTTER BLONDIES WITH CHOCOLATE CHIPS

Brown Butter Blondies with Chocolate Chips are perfect for any occasion—be it holidays, birthdays, or just a special treat that’s weight-loss friendly. These delightful blondies

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