Recipes

Breads/Muffins

CRANBERRY ORANGE SCONES

Savor the delightful flavors of these Cranberry Orange Scones, a nutritious twist on a classic treat. Crafted with a blend of golden flax meal, almond

Fish/Seafood

COD WITH TOMATO-BASIL RELISH

Enjoy this flavorful Cod with Tomato-Basil Relish, a light spring dish that’s easily adaptable for two servings. I recommend buying wild-caught cod from Sam’s Club,

Fat Bombs

CHOCOLATE ALMOND FAT BOMBS

This recipe is a great way to get in your fat, but also enjoy a little treat.

Recipes

CHILI DOG SOUP

Chili dogs are an all-American favorite, and now you can enjoy those flavors in a cozy bowl with Chili Dog Soup! Inspired by a recipe

Recipes

CHICKEN SAUSAGE, CAULIFLOWER & KALE SOUP

If you love Olive Garden’s Zuppa Toscana, you’ll adore my healthier twist: Chicken Sausage, Cauliflower & Kale Soup! This low-glycemic version features a rich, flavorful

Chicken/Turkey Entrees

CHICKEN SAUSAGE, CABBAGE AND APPLE SKILLET

For a satisfying and healthy meal that feels gourmet without the fuss, try this Chicken Sausage, Cabbage, and Apple Skillet! It’s a quick and easy

Chicken/Turkey Entrees

CHICKEN CABBAGE STIR FRY

Chicken Cabbage Stir Fry is an excellent choice for a nutritious meal that combines protein, veggies, and healthy fats all in one dish! It’s quick

Beef Entrees

CABBAGE BEEF SKILLET

The Cabbage Beef Skillet is my go-to dish for those busy days when time is tight. This Asian-inspired recipe is not only hearty but also

Breads/Muffins

BUTTERY ALMOND BREAD

Almond Bread is a delightful treat that’s more akin to a dense pound cake, making it incredibly satisfying and filling. While it’s delicious fresh out

Recipes

BUTTERNUT SQUASH CHILI

Trust us, this Butternut Squash Chili is a game-changer! The sweetness of the squash beautifully balances the chili’s spice. Chia seeds are optional but add

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