Recipes

Chicken/Turkey Entrees

EGGPLANT CHICKEN ENCHILADAS

Don’t overlook these Eggplant Chicken Enchiladas just because of the eggplant! This recipe, adapted from ketosummit.com, showcases eggplant sliced thinly, allowing it to blend seamlessly

Breads/Muffins

EGG WRAPS

Egg wraps are a simple and versatile meal option! Just use one egg per wrap for easy handling in the pan. Feel free to add

Recipes

DIJON HERB SALMON SALAD

Craving an easy and delicious lunch? Transform leftover salmon into a refreshing Dijon Herb Salmon Salad! Simply mix in fresh vegetables and drizzle with a

Condiments

DAIRY-FREE SOUR CREAM

Enjoy delicious dairy-free sour cream with these two easy recipes! Both options offer a creamy, tangy alternative to traditional sour cream. The cashew-based version is

Beef Entrees

CUBAN PICADILLO OVER CAULIFLOWER RICE

Savor the vibrant flavors of Cuban Picadillo, a traditional dish featuring seasoned ground beef, reimagined for a healthier twist. By omitting the potatoes and raisins

Breakfast

CRUSTLESS QUICHE LORRAINE

Indulge in this satisfying, crustless Quiche Lorraine—a beloved recipe that’s perfect for a ketogenic diet. Its silky smooth and creamy texture makes it a favorite!

Chicken/Turkey Entrees

CROCKPOT CHICKEN FAJITAS IN LETTUCE WRAPS

Stay on track with your weight loss goals by enjoying these delicious crockpot chicken fajitas in lettuce wraps! Meal planning becomes a breeze—prep the night

Recipes

CROCK POT CABBAGE ROLL SOUP

Experience the comforting flavors of cabbage rolls in a convenient crockpot soup form! In just 15 minutes of prep, you can set it and forget

Recipes

CREAMY MUSHROOM SOUP

Warm up with this thick and creamy mushroom soup, a delightful addition to any meal. With its rich, garlicky, and earthy flavor, this comforting dish

Breads/Muffins

CRANBERRY ORANGE SCONES

Savor the delightful flavors of these Cranberry Orange Scones, a nutritious twist on a classic treat. Crafted with a blend of golden flax meal, almond

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